Today is day seven of my 30 day squat/plank challenge. I've decided to do both challenges alongside each other, plus a little bit of yoga whenever I can fit it in.
I started this challenge back in April, but unfortunately on day 11 I bumped my car on the way to work.
I had to have a week off work with neck pains and then a few weeks later had the worst bad back ever... as a result the challenge was completely abandoned.
I've needed a while to recover properly as I've always had a bit of a dodgy back, but now I'm ready to hopefully make it all the way to day 30!
So far I'm definitely finding the plank challenge most difficult. It's really hard! At the moment I have to have a little break after 30 seconds (oops!) then start up again.
With our wedding in Greece coming up in just eight weeks I thought I should make the effort to try and tone up a bit. Here are the charts that I'm following:
Have you tried either of these?